Week four will be a quick update, I was really only at home from Thurs - Sat (today) and earlier in the week I was down in NSW visiting family - and eating what I want. Workouts Once again, I could only make three sessions but at least...
Week three was a bad week. Workouts I only did a lousy three sessions, even though I could've done four I was just being lazy. I had no motivation to exercise and all I wanted to do was sleep or sit at home and watch TV. The weekend...
Week two = completed! So let's recap: P.S Sorry this post is so late! Workouts Four sessions completed this week, Monday - Friday skipping Wednesday due to a meeting at night and not waking up on time to make the morning session. I could've worked out on Saturday...
August 2018 I ventured off to Papua New Guinea on P&O Australia's Pacific Eden. A short 7 night cruise with four stops - Alotau, Kiriwina Island, Kitava and the Conflict Islands. Unfortunately due to wind we didn't get to stop at Kiriwina Island however we got to explore...
Week one is done and dusted. So I thought I'd write a quick recap of the week that was. Workouts I made five sessions this week! So for week one I've smashed my goal of attending at least four sessions in the week. I trained Monday - Friday,...
2018 hasn't been a great year for me fitness wise. I started off the year 'injured', I put it in inverted commas like that because my doctor couldn't actually find anything wrong. After months of X-Rays, CT Scans, Ultrasounds, trying different drugs and physiotherapy the only thing they...
